This post is by Vic Magary. Have you experienced this before?  You’re eating right and going to the gym, and maybe you’ve even lost a few pounds, but overall your weight loss has stalled and you’re still feeling sluggish, bloated, and frustrated. This is an all-too common scenario.  We all know that diet and exercise are necessary to […]

This post is by Ed Goode. There are a lot of reasons why commuting by bike might appeal to you. Maybe you’re looking to save some money in gas and parking fees, cut down on your carbon footprint, or get a little physical activity in your day without setting extra time aside for it. Maybe […]

This is post by Matt Alden S. The martial arts are particularly well-known for the amount of time and effort it takes to master them. I certainly think that the 10,000 hour rule is accurate here: it takes that long to truly be a master, if not more. But how long does it take to […]

This is a guest post by Mike Foze. Most guys in the gym go about breaking personal bests the wrong way. They think they can just waltz into the gym and turn on ‘H.A.M.’ mode like a tap. They think if they ‘think’ they’re going to break their personal best that day, they can. It […]

This is a guest post by Krisca Te of Open Colleges Australia. Cartons of Pistachio Ice Cream, Pickles Dipped in Jars of Peanut Butter Pregnant women crave weird foods and lots of it. Most pregnant women fixate over how much they’ll gain during pregnancy. Silly fans obsess over the weight their celebrities gain during the […]

This is a guest post by Mark Kennedy of Healthynomics. Has your amount of free-time for working out been declining like a common share of Facebook after its IPO? If you ask anyone why they do not engage in an exercise program, research tells us the most common response coming out of their mouths will […]

This is a guest post by Tahlee Rouillon of The Attitude Revolution. Before I became a certified Personal Trainer, I was an expert Catabolic Trainer. I tried to “whip” myself into shape by training harder and faster every day, ended up overtraining, and spent thousands of dollars on acupuncture, osteopathy and physiotherapy. Before I get […]

Have you ever thought about doing your own bicycle maintenance, but were not sure where to start? Or maybe you felt that you were not really the bike mechanic type. If you love cycling, learning to do your own bike maintenance and repairs is worth the effort. It allows you to get to know the […]