Expert Enough

This post is by David Hamilton. As a coach and mentor to people with social anxiety, I’ve gotten good at helping people make progress towards a life where anxiety no longer dominates their day-to-day experience. It’s a life full of suffering for these people, and if they are able to overcome their usually extreme anxiety, [...]

Why do we have positive emotions? That might seem like a silly question, but really, if you sit down and think about it, how did positive emotions come about? I mean, we know why negative emotions evolved, right? If our ancestors didn’t have fear, anxiety, or dread, we probably wouldn’t be here because they would [...]

The morning is a precious time that most people take for granted. It is what separates the men from the boys and the heroes from the cowards. What you do this morning can make all the difference between having a badass day and being super productive, loving life and going on to bigger things versus being lazy, lacking [...]