Expert Enough

This is a guest post by Vic Magary of VicMagary.com. When considering the vast array of choices for spending your time and energy on becoming an expert, there is one quality that is the bedrock of all other pursuits: your health. Everyone knows that regular exercise is important for health, but maintaining consistent fitness habits [...]

This is a guest post by Kenton Sefcik. 17 years ago, as a teenager in my parents’ basement, I was watching late-night TV. A commercial came on in the wee hours of the morning showing an elderly white-haired gentleman walking along a bridge. He was approached from both sides and was attacked by ninjas. I [...]

This is a guest post by John Falchetto of Expat Life Coach. The first time I learned how to rappel down a 600 feet rope and climb back out was there, the Majlis Al Jinn (the meeting room of the spirits). My friend Steve had invited me for a weekend of adventure and although I [...]

This is a guest post by Leo Babauta of Zen Habits. Recently in the space of six days, I completed two of the most fun and most challenging physical events of my life. The first was the Urbanathlon, a 9.75-mile race that included 7 obstacle courses along the way, including running up 389 stairs in [...]