Expert Enough

This post is by Ed Goode. There are a lot of reasons why commuting by bike might appeal to you. Maybe you’re looking to save some money in gas and parking fees, cut down on your carbon footprint, or get a little physical activity in your day without setting extra time aside for it. Maybe [...]

This is post by Matt Alden S. The martial arts are particularly well-known for the amount of time and effort it takes to master them. I certainly think that the 10,000 hour rule is accurate here: it takes that long to truly be a master, if not more. But how long does it take to [...]

This is a guest post by Krisca Te of Open Colleges Australia. Cartons of Pistachio Ice Cream, Pickles Dipped in Jars of Peanut Butter Pregnant women crave weird foods and lots of it. Most pregnant women fixate over how much they’ll gain during pregnancy. Silly fans obsess over the weight their celebrities gain during the [...]

This is a guest post by Tahlee Rouillon of The Attitude Revolution. Before I became a certified Personal Trainer, I was an expert Catabolic Trainer. I tried to “whip” myself into shape by training harder and faster every day, ended up overtraining, and spent thousands of dollars on acupuncture, osteopathy and physiotherapy. Before I get [...]

This is a guest post by Joel Runyon, writer, triathlete and author of Impossible TRI. I spent about 5 years of my life wanting to do a triathlon. I didn’t know how to do one, and I didn’t know anyone who had done one so I never did one. I thought triathlons were only for insane athlete [...]