If you are somewhere else, you are not here.

in Becoming an Expert

Does Visualization Really Work? Here’s Evidence That It Does

Do you remember a scene in The Matrix when Neo opens his eyes and says “I know Kung Fu”?

I bet you wished you could learn that fast. I know I did.

I have wonderful news for you.

You can become an expert in a similar way, just not as fast, by using the power of your mind. You just need to learn a technique called visualization.

What is Visualization?

In laymen’s terms, it means recreating all the images, sounds and feelings in your mind surrounding an activity in order to practice in a perfect environment. Just like the small dojo where Morpheus and Neo fight in the movie.

It may sound hard, but let me prove to you that you can do it. Take a couple of minutes to close your eyes and imagine yourself going to the kitchen and getting a cup of coffee. Try to imagine every detail, even the smell of the coffee.

Were you able to imagine the cup of coffee? Maybe you were using your favorite cup, and that awesome coffee brand that you love. You may even want a cup of coffee right now. That’s how visualization works.

Don’t worry if you didn’t catch all the details, just like any other skill, you need to practice. However, it is worth the time it takes to learn it.

Some Proof That This Technique Works

This example has been used to death because it proves visualization works time and time again.

Australian Psychologist Alan Richardson made a little experiment. He took a group of basketball players, divided them in 3 groups and tested each player’s ability to make free throws.

  • The first group would practice 20 minutes every day.
  • The second would only visualize themselves making free throws, but no real practice was allowed.
  • The third one would not practice or visualize.

The results were astounding. There was significant improvement on the group that only visualized; they were almost as good as they guys who actually practiced.

Another great example comes from one of my favorite artists. Emilie Autumn, who is a great violinist, and claims that her music writing skills were developed by playing Pachelbel’s Canon in D mentally every night just to suppress her auditory hallucinations.

She would picture herself playing it with her violin while still being very young. Imagine all the hours she accumulated playing in her mind. That could actually get you closer to the 10,000 hour mark.

How to Use Visualization

Visualization is simple, but it requires you to practice often to get the best results out if it. Just follow the steps and enjoy the process:

  • Relax: Take a couple of deep breathes, let go of all the tension, and close your eyes. It works even better if you find a quiet spot where nobody will bother you. I do it right before I go to bed.
  • Start imagining the environment: Let’s say you want to play guitar. Start by imagining your guitar, the shape, then the strings, the thickness of each string, until you have a clear and defined picture of your guitar.
  • Third person view: Now imagine yourself coming closer to the guitar look at your hands and slowly add detail to the image. Look at how you sit and hold the guitar, always trying to add as much detail as possible.
  • First person view: Feel the guitar in your hands, feel each string and also focus on the sound that each string produces. Allow yourself to start playing, just as you would do in practice with the same exercises. Imagine yourself playing through the whole set without failing or stopping, just as if you were an expert.
  • Wrapping it up: Allow yourself to slowly come back. You completed your practice and the image slowly fades. When you feel ready, open your eyes again.

The steps above work because you are strengthening the paths for that skill in your brain. Your mind doesn’t even notice the difference, so practicing this way during those times where you are away from your practice environment can truly help you improve.

Start with a simple skill that you want to learn, like waking up earlier or eating slower. That way you can practice with something easier and strengthen your visualization skills before tackling the big complex skills.

On Route to Expert Status

Remember that just visualizing won’t do the trick. You can’t expect to be an expert by just visualizing, but it’s an amazing tool to improve your practice.

If you use visualization alongside actual practice you will be able to improve faster than ever and soon you will be able to speak like Neo and prove us that you know kung fu.

***

Have you used visualization before? Let us know in the comments below this post whether or not it worked for you.

img

More Doable Than You Might Think: Support Yourself Independently Doing What You Love on The Web

For a limited time, get access to over 100 hours of video training, plus The Web’s most active entrepreneurial community, for just $1.

Turning your skills and expertise into a way to support yourself is more doable than you might think.

There’s this big misconception about expertise, that you have to be one of the world’s top experts before you can earn a living from what you know.

But expertise isn’t an absolute. You might only be a 3, on a scale of 1 to 10, but there are plenty of 1’s and 2’s out there who would pay for your knowledge and experience, right now.

The key is to find a unique corner of your topic, to start building a tribe of people who trust you as their expert, not the expert, and to be resourceful about filling in the gaps by leveraging other experts when necessary.

This is why we built Fizzle, to teach you how to support yourself independently doing what you love on The Web. Fizzle is half training library, half supportive community, and it’s full of people like you who are building their thing online.

You’ll find big name courses in Fizzle, from well known and successful online business builders. We’re talking about courses like Book Yourself Solid (Michael Port), Start a Blog that Matters (Corbett Barr), and Connect With Anyone (Scott Dinsmore). And new courses are added every month.

And right now, you can get access to everything Fizzle offers, including the course library, the community, the live coaching sessions and the behind-the-scenes Founder Stories, all for just $1 for your first month.

Learn more and join Fizzle today for just $1 »


Since applying more and more from Fizzle, I’ve started making as much (sometimes more/month) from my online business as I do from my full-time job with a fraction of the weekly hours. It’s exhilarating. I owe you guys so much.
Preston Lee, graphicdesignblender.com


P.S. — we hope you’ll check Fizzle out, but we know it isn’t for everyone. We’re a little, um, different from your typical “business” training. Watch the video on the home page to see what I’m talking about. If it isn’t your style, no hard feelings :)